Unjani Clinic


As mothers, wives, sisters, friends and daughters, women often experience a lot of pressure to manage their own wellbeing, while helping those around them. As with most things in life, the most important thing is balance – if you don’t take care of yourself first, you won’t be able to fulfil any other responsibilities you might have, be they family or work-related.

These simple yet effective self-care ideas will help you improve your own health, wellbeing and overall happiness