As you get older, screening for certain types of cancer becomes more and more important. For men, one of the most crucial steps you can take to look after your health is to go for regular prostate screening– especially after you turn 40, or if you have family history with prostate cancer.
As mothers, wives, sisters, friends and daughters, women often experience a lot of pressure to manage their own wellbeing, while helping those around them. As with most things in life, the most important thing is balance – if you don’t take care of yourself first, you won’t be able to fulfil any other responsibilities you might have, be they family or work-related.
These simple yet effective self-care ideas will help you improve your own health, wellbeing and overall happiness.